Do you know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God?  You are not your own; you were bought at a price. Therefore honor God with you body.  1 Corinthians 6:19-20.   Receive tips on changing your lifestyle for a healthier you.  This workshop includes demonstrations and hands-on training from local expects on exercise, nutrition, weight training, and more.   Wear your favorite exercise clothes.